UNIT 1 – SETTING THE STAGE

• Introduction to the remarkable HypnoBirthing® Philosophy

• The History of  Birthing

• How the Uterus Actually Works

• How Fear Affects Labor

• Nervous System & Birth

• New Vocabulary for Calm Birthing

• Your Mind's Role in Labor

• Visualization Practice

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UNIT 2 -PREPARING YOUR MIND AND BODY FOR BIRTH

• Prenatal bonding techniques

• Proper nutritional dynamics for a better birth

• Rapid and instant self-relaxation techniques

• Breathing techniques for labor and birthing

• Selecting the right care provider

• Prenatal massage and toning

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UNIT 3 – BIRTH PREFERENCES AND ADVANCED DEEPENING

• Preparing Birth Plan

• Medical Interventions+Options Discussed

• Policies Specific to Your Hospital/Birth Place

• Hypnotic Deepening Exercises

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UNIT 4 – OVERVIEW AND SUMMARY OF CHILDBIRTH​

• The Birth Companion’s Role

• Navigating the Labor Process

• Protecting the Natural Birthing Experience

• Hypnotic Birth Rehearsal Imaging

• Hypnotic Confidence Building 

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UNIT 5 – BIRTHING – THE FINAL ACT AND BONDING

• Hypnotic Labor and Birth Rehearsal

• If Labor Rests or Slows

• Position Preparation & Exploration 

• The Golden Hour.

• What to expect physically after birth

• Breastfeeding, Bonding, and the First 1000 Days